Exercise is extremely important. And nope, unfortunately there are no myths about this one. Exercise not only keeps the body fit and strong, it does a whole host of other useful things too! Don’t believe us? See what the beauties at Women24.com have to say about it: http://www.women24.com/Wellness/Body/5-reasons-to-exercise-in-2014-20140203.
We’ve been really active for a while now, but we sometimes find that doing the same exercises can get extremely boring. So, we made it our mission to look for other ways to stay in shape, de-stress and (most importantly) have fun while doing it…YOU WON’T BELIEVE WHAT WE’VE FOUND!! There are all kinds of exercise groups, running groups, and park sessions hidden in and around our beautiful city. For example, go for a run with NIKE (registration happens in stores. We’ve just shared this to get you warmed up… https://twitter.com/NikeRunningZA/status/425941793482358786/photo/1) If running isn’t quite your thing, go to your local gym or dance studios and find out what kind of classes you can join. Need a little more inspiration? Check out this really cool article below.